Health Benefits We Could Get from Spice Tea

Spice tea is known to bring many advantages for health for those who drink. It is not only because the tea itself but also spices contain in it.


A tea added with various spices in it comes with various health benefits. For instance, it becomes a great source of antioxidants which help to improve the immune system and protect the body from various kinds of diseases. This tea is available in white, black and green and those commonly have a high amount of antioxidants which plays important to boost the immune system in our body. No matter what types of antioxidants and mixed spices contains, the examples of health benefits which might be experienced by drinkers such as making body has better protection against various illnesses and diseases. It is also good to reduce fever and effective to fight against bacteria and viruses. Besides, there are herbalists who recommend consuming this tea with turmeric since it has specific benefits to the body such as taking in certain types of antioxidants which can promote better kidney or liver function. Another example is consuming the tea with cinnamon which can help pressing blood pressure and cholesterol level. Hence, if you want to consume it to take the antioxidants benefits, you had better have discussions with your doctor on which type of tea which suits the best for you.

Pain and inflammation reducer

Some types of spice tea not only provide antioxidants but also other polyphenols which are effective to reduce pain feeling and inflammation. Tea with cayenne or black pepper is the example which offers these benefits. Herbalists even suggest consuming cayenne pepper spice which is high in capsaicin for those who have a problem with inflammatory diseases like arthritis. Besides cayenne tea, there is also saffron tea which not only serves as a good source of antioxidants but also acts as inflammation and fever relief. Another spice which is known for its anti-inflammatory substance is cloves and when it is added to the tea, the frequent consumption of it is able to reduce gum pain as well as sore throats. Tea containing a clove also provides drinkers with various kinds of vitamins and nutrients which have good impacts on the body. Clove itself is rich in magnesium, vitamin C, and vitamin K. Some other might be the source of vitamin B, potassium, and carotene. Taking spice tea to reduce inflammation you might suffer from is good but make sure you talk to the physician first.

Better emotional and reduce depressions

Several teas with spices like ginger tea are good to reduce nausea or other health problem like gastric distress. Let’s take an example of some traditional Indian teas such as chai tea added with spices so that it can give a specific function which is to make people calmer and have peace of mind. Some spices which contain in chai tea such as black pepper, ginger, cinnamon, and cloves. There are also chai tea blends with nutmeg. cardamon, and fennel. Tea mixed with anise spice which produces sweet licorice smell has been consumed for centuries as traditional medicines since it promotes harmony and fixes the emotional imbalance. For an emotional treat, tries to discuss with your doctor in order to get the most beneficial spice tea.

*PS : If you want to make spice tea using your own brand & label, you can see in this post !

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